Meditative journey

“If you have time to breathe you have time to meditate. You breathe when you walk, you breathe when you stand, and you breathe when you lie down.” — Ajahn Amaro It took me a while to understand this, but unless you don’t meet face to face with the realization it takes time to understand what meditation... Continue Reading →


Growing through failures

  “Even the knowledge of my own fallibility cannot keep me from making mistakes. Only when I fall do I get up again.”- Vincent van Gogh Last Sunday Phil Brooks popularly known as CM Punk was debuting in UFC against Mickey Gall. Stakes were high, people were cheering aloud for Punk as he entered the... Continue Reading →

Fearing your Fears!

Fear, the word itself can echo so many emotions that may be visible in the surface or stay hidden in our subconscious mind. It’s a dark and unknown zone where we hesitate to put our foot into. As a behavioral and life skills trainer, it has provided me the opportunity to look closely the unique... Continue Reading →

Memoirs of the first scar!

You are reading the third chapter of the ten story-series of heartache which never saw the light of the day. Life is not a bed of roses literally, we store so many stories of our past in some forgotten corners of our heart, I am just trying to re-visit them as a tribute to all my... Continue Reading →

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